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Pete Scholey Lifestyle Coaching
Step 1
Calculate your Basal Metabolic Rate and get your personalised daily calorie and macro targets based on your stats and goal.
Open Calculator →Step 2
Generate a personalised meal plan matched to your macro targets. Pulls from 794 recipes across Pete's full recipe library — up to 7 days at a time.
Open Meal Planner →How it works: Start with the BMR Calculator to get your calorie and macro targets. Hit "Build my meal plan" and your numbers carry straight across to the Meal Plan Generator — no manual entry needed.